Best Ghee for Weight Gain: How Much to Use and When

Pahadi Cow Ghee is a nutritional powerhouse, often referred to as liquid gold in Indian cuisine. Sourced from A7 cows that graze in high-altitude regions, this ghee is rich in Omega-3 fatty acids, conjugated linoleic acid (CLA), and essential vitamins like A, D, E, and K. These nutrients play a key role in muscle building, boosting metabolism, and

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