Pahadi Cow Ghee is a nutritional powerhouse, often referred to as liquid gold in Indian cuisine. Sourced from A7 cows that graze in high-altitude regions, this ghee is rich in Omega-3 fatty acids, conjugated linoleic acid (CLA), and essential vitamins like A, D, E, and K. These nutrients play a key role in muscle building, boosting metabolism, and overall health, making Pahadi Cow Ghee an excellent choice for anyone looking to gain weight in a healthy, sustainable manner.
One tablespoon of Pahadi Cow Ghee contains approximately 120-130 calories, most of which come from high-quality fats that provide sustained energy without the risk of cholesterol buildup or harmful fat accumulation. The easy digestibility of the fats in this ghee makes it especially beneficial for individuals with fast metabolisms or those who are seeking to build muscle while adding calories to their diet.
For those looking to gain weight, it’s recommended to start with 1 tablespoon of Pahadi Cow Ghee per day, gradually increasing to 2 or 3 tablespoons as needed. Ghee can be incorporated into meals by drizzling it over rice or chapati, adding it to soups or dal, or using it as a healthier alternative to butter. Additionally, mixing ghee into warm milk and consuming it before bed is a traditional method that promotes muscle recovery, improves digestion, and helps with weight gain by providing energy throughout the night.
Thanks to its rich nutrient profile, Pahadi Cow Ghee supports not only weight gain but also overall health. The presence of Omega-3s and CLA helps improve metabolism and reduce inflammation, while the vitamins in ghee contribute to stronger immunity, better skin health, and improved bone density.
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